About Your Health Coach - Cynthia Cruz

I’m a soon to be Certified IIN Nutritional Health Coach with a deep passion for helping others prioritize their well-being in today’s fast-paced world. I believe true health is a balance of mind, body, and spirit—and I’m dedicated to guiding others in managing stress and embracing wellness from a holistic perspective: mentally, emotionally, spiritually, and nutritionally.

When I’m not coaching or sharing wellness tips, you’ll find me soaking up the simple joys of life—spending time with my sweet pup, Teddy, catching up with my adult kids, and wandering through farmer’s markets and antique flea markets in search of treasures and fresh inspiration.

My mission is to empower others to slow down, tune in, and make their health a non-negotiable priority.